01.03.2017

15289267_1906337602927381_209302602106788733_o
RX
WOD
25 box jumps 24/20
50 pull ups
75 sit ups
100 double unders
1.5mile run
100 double unders
75 sit ups
50 pull ups
25 box jumps
LEVEL 2
WOD
25 box jumps 24/20
50 assisted pull ups
75 sit ups
50 double unders
1.5mile run
50 double unders
75 sit ups
50 assisted pull ups
25 box jumps
LEVEL 1
WOD
20 box jumps 20/16
30 ring rows
40 sit ups
100 singles
1mile run
100 singles
40 sit ups
30 ring rows
20 box jumps