01.04.2017

15288450_1906336529594155_2748126609891019526_o-2
RX
STRENGTH
Power clean – 4-3-2-1
**all TNG reps; each set is to be AHAP**
WOD
15 power cleans 135/95
15 push press
3x
LEVEL 2
STRENGTH
Power clean – 4-3-2-1
**all TNG reps; each set is to be AHAP**
WOD
15 power cleans 105/70
15 push press
3x
LEVEL 1
STRENGTH
Hang power clean – 7×5
**all 7 sets should be working sets**
WOD
15 hang power cleans 45/35
15 push press
3x