01.06.2017

15896250_1425153504175189_543500220725818247_o
RX
STRENGTH
OHS – 8-8-4-4
**each set should be AHAP**
WOD
25 wall balls 20/14
15 OHS 95/65
3x
LEVEL 2
STRENGTH
OHS – 8-8-4-4
**focus is on technique of MVMT not weight**
WOD
25 wall balls 20/14
15 OHS 75/55
3x
LEVEL 1
STRENGTH
OHS – 7×5
**all 7 sets should be working sets**
WOD
24 wall ball ext. 14/10
12 OHS 45/35
3x