01.09.2017

15800439_1425155950841611_8269969559305527082_o
RX
STRENGTH
1) Hang power snatch  – 4×3
2) Power snatch – 4×2
3) Snatch – 4×1
**all sets should be AHAP**
LEVEL 2
STRENGTH
1) Hang power snatch  – 4×3
2) Power snatch – 4×2
3) Snatch – 4×1
**all sets should be AHAP**
LEVEL 1
STRENGTH
1) Hang power snatch  – 5×3
2) Power snatch – 5×3
3) Power snatch + OHS – 5×3
**all sets should be AHAP**