01.10.2017

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RX
WOD
AMRAP 3min of:
10/7 cal row
5 ring muscle ups
**rest 3min**
AMRAP 3min of:
Burpee pull ups 6”+ reach
**rest 3min**
AMRAP 3min of:
30 double unders
10/7 cal row
**rest 3min**
AMRAP 3min of:
10 K2E
5 KBS 70/53
LEVEL 2
WOD
AMRAP 3min of:
9/6 cal row
5 C2B
**rest 3min**
AMRAP 3min of:
Burpee pull ups @ reach
**rest 3min**
AMRAP 3min of:
20 double unders
9/6 cal row
**rest 3min**
AMRAP 3min of:
10 K2E
5 KBS 53/35
LEVEL 1
WOD
AMRAP 3min of:
8/5 cal row
5 assisted pull  ups
**rest 3min**
AMRAP 3min of:
Burpees
**rest 3min**
AMRAP 3min of:
30 singles
8/5 cal row
**rest 3min**
AMRAP 3min of:
10 bicycle kicks
5 RKBS 35/20