01.11.2017

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RX
WOD
In teams of 2 complete:
10k
**switch every 800m until each person has run a 5k**
STRENGTH
Take the remaining time to find a 1RM back squat
LEVEL 2
WOD
In teams of 2 complete:
7200m
**switch every 600m until each person has run 3600m**
STRENGTH
Take the remaining time to find a 1RM back squat
LEVEL 1
WOD
In teams of 2 complete:
5k
**switch every 500m until each person has run 2500m**
STRENGTH
Take the remaining time to work up in sets of 5 for back squats