01.12.2017

15895476_1425155684174971_2654490761497319837_o
RX
WOD
EMOM for 10min complete:
Odd: 25 air squats
Even: 10 HSPU
**immediately go into**
EMOM for 10min complete:
Odd: 25 air squats
Even: 10 clean & jerks 135/95
LEVEL 2
WOD
EMOM for 10min complete:
Odd: 20 air squats
Even: 10 abmat HSPU
**immediately go into**
EMOM for 10min complete:
Odd: 20 air squats
Even: 10 clean & jerks 105/70
LEVEL 1
WOD
EMOM for 10min complete:
Odd: 12 air squats
Even: 10 seated DB press
**immediately go into**
EMOM for 10min complete:
Odd: 12 air squats
Even: 10 DB hang clean