JJ – Road to Recovery


Covenant CrossFit – CrossFit



Warm-up

Warm-up (No Measure)

EMOM for 3min complete:

3 strict press + 3 push press + 3 push jerks

EMOM for 3min complete:

6 supermans + 6 good mornings

Weightlifting

Push Jerk (5×7)

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
LEVEL 2

WOD

80 assisted pull ups

80 abmat push ups

80 sit ups

80 air squats

LEVEL 1

WOD

30 ring rows

30 knee push ups

30 sit ups

30 air squats

2x